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May we learn that pain is not the end of the journey, and neither is delight.  We can hold them both – indeed hold it all – at the same time, remembering that everything is these quixotic, unpredictable, unsettled and unsettling, exhilarating and heart-stirring times is a doorway to awakening in sacred world.  (Pema Chodron)

Wishing you peace and wellbeing as your eyes adjust to the darkness and hold your heart open for all those who are suffering.

PS: Remember to hold the ones you love just a little closer and tighter this week (without expectations).


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