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12 Steps for Self Care

  1. If it feels wrong, don’t do it.
  2. Say “exactly” what you mean.
  3. Don’t be a people pleaser.
  4. Trust your instincts.
  5. Never speak bad about yourself.
  6. Never give up on your dreams.
  7. Don’t be afraid to say “No”.
  8. Don’t be afraid to say “Yes”.
  9. Be KIND to yourself.
  10. Let go of what you can’t control.
  11. Stay away from drama and negativity.
  12. LOVE

Wishing you peace and wellbeing as you work your 12 steps.

PS: Remember to hold the one’s you love just a little closer and tighter this week.

(source of the 12 Steps for Self Care is unknown – found in multiple sources)

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